Gentle yoga flows to keep you and your baby smiling, easing any aches and pains, building strength and preparing both you and your baby for birth and beyond.
Also pranayama (breath work), meditation and deep relaxation.
No previous yoga experience necessary.
Suitable for pregnant women in the 2nd and 3rd trimester.
Please bring your own mat & any pillows, blankets.
@ Turiya Yoga
Coed y Go Farmhouse, Trefonen Rd, Oswestry SY10 9AT
4 weeks £35
Drop in £10
Current course - 19th November - 17th December
@ Radbrook, Shrewsbury
4 weeks £30
Current course - 20th November - 18th December