Breaking Down Sun Salutations
Saturday 2nd May
Turiya Yoga Studio, Oswestry
Ever wonder what you are meant to be doing in Sun Salutations?
Sun Salutations are an integral part of any vinyasa yoga class. Used at the start of the practice to warm the body, link breath to movement and prepare us for further poses.
In this mini-workshop each pose will be broken down to focus on proper alignment and modifications, developing safety and body awareness in each individual pose of the series. We will then unify the practice by weaving together the poses with breath to illuminate the true benefits of this common but powerful and often misunderstood vinyasa practice.
This mini-workshop consists of demonstration and practice, focusing on alignment, flow, and breath.
You will learn to:
Deepen your yoga practice by improving upon this foundational routine
Learn how to approach poses in the sun salutation safely & effectively
Receive adjustments to your posture to settle & open your body
Increase your energy levels
This is a great workshop for beginner yogis & practiced yogis.
Spaces are limited and you will need to book in advance.