A Morning to Pause - Charity Yoga Morning to Mark World Mental Health Day
Sun 11 Oct
|Morris Hall
A gentle morning of movement, rest and connection in support of Mind. Enjoy a beginner-friendly yoga class, a long guided relaxation and time to connect over tea and cake.
Time & Location
11 Oct 2026, 10:00 – 11:45
Morris Hall, Morris Hall, Bellstone, Shrewsbury SY1 1JB, UK
Guests
About the event
To mark World Mental Health Day
Join us for a gentle morning of movement, relaxation and connection as we come together to support Mind and raise awareness of the importance of mental health and wellbeing.
This beginner-friendly event is an opportunity to slow down, step away from the busyness of everyday life and take some time to care for yourself while supporting an important cause.
We'll begin with a 75-minute gentle flow yoga practice, moving mindfully through simple, accessible sequences designed to release tension, calm the nervous system and create a sense of ease within the body and mind. We'll then settle into a long guided relaxation before sharing tea, coffee and homemade cake together.
Whether you have been practising yoga for years or have never stepped onto a mat before, you are warmly welcome.
What to expect
Tickets
General Admission
Tickets include yoga hot drink & cake. Non-refundable.
£+Ticket service fee
Total
£0.00