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Yoga Classes

Vinyasa Yoga Flow

Vinyasa Flow is a style of yoga where poses are strung together to form one fluid sequence of movement.  The classes are often faster-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath.

Classes are dynamic, creative, playful, and explorative, encouraging you to learn about your own body and motivating you to take on new challenges.

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