Flow through this practice focusing on hip opening & lateral bends. Stretch and strengthen your hip flexors and lengthen your side body.

Expect to create heat in your body as you move around your mat with this mandala inspired flow.

Mandala inspired vinyasa flow. Expect twists, balancing, strengthen & lengthening with a focus on your shoulders.

Mandala inspired hip opening flow. Expect to move around your mat, create heat in the body as you release & strengthen around the hips.

Happy hamstrings & hips! Flow through this practice focusing on stretching these areas. Props - a block is handy for standing balances and a strap for lying down stretches but not essential.