ilybeayoga

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Frequently Asked Questions

What to expect?

All of my classes are suitable for all levels including beginners. My Vinyasa or Yoga Flow classes will generally move through a warm up, a standing sequence, a seated sequence and finish with cool down & relaxation. The classes are playful and fun with no pressure to achieve the perfect pose, but rather explore what your body can do and have fun with it!

What should I eat?

I would avoid practicing yoga on a full stomach. Generally eat 2hrs before hand or have a small snack eg. banana. Restorative & Yin yoga can be a little bit more forgiving, but nothing too heavy!

Do I have to bring any equipment with me?

Bring your mat & your breath.

What do I wear?

Come comfortable! Wear something you can move freely in- gym clothes, shorts, loose trousers. We go barefoot so no need to worry about footwear, but you may wish to bring some socks for relaxation.

How do I book a class?

You can contact Emily - emily@ilybeayoga.com or visit www.bookwhen.com/ilybeayoga

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