Who am I
Emily is a 500hr Registered Yoga Teacher (RYT) with Yoga Alliance, based in Shropshire, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She trained in Koh Phangan, Thailand and completed her 200hour Vinyasa Yoga Teacher Training (March 2018) & most recently her 300hr Advanced Vinyasa Yoga Teacher Training in Goa, India (February 2020) . She trained in Pre & Post-Natal Yoga Teacher with Yoga Mama (July 2018) & Yin Yoga (July 2020).
Yoga was introduced into Emily’s life by her mum when she was 14, enrolling into a 6 week beginners course. Remembering how much her and her mum laughed at each other during that first class, not having realised what they'd signed up for. It was early in her Yoga journey when when she first connected with her energy and she recalls the excitement she experienced when she first felt its presents in her hands. From then on she knew there was more to Yoga than just stretches.
Emily’s Yoga journey hasn’t been a straight one, most notably it found its way back into her life in 2015 when she found a hot yoga studio and rediscovered her love for Yoga. It became a focus, a way of being present during a time of mental distraction - an escape. This led to embarking on a life changing Yoga Retreat in Thailand, where Yoga became more than the practice on the mat, it changed her entire mindset and perspective on life.
With the clarity and inner strength that Yoga her brought to her, enabling her to navigate through any obstacles and fully appreciate every moment of life. She is passionate about sharing Yoga with everyone to help on their journey to health and happiness.