Wellness Retreat UK

Emily will be running a countryside weekend wellness retreat in Shropshire. The beautiful boutique Riverside Cabins, providing the perfect environment for rest, nourishment, rejuvenation & relaxation.
 
Immerse yourself in all things yoga in their beautiful newly built yoga shala.  including morning Vinyasa classes where we link breath to movement, creating heat in the body, to evening Yin/ Restorative practices aimed to relax and restore your body. Suitable for all yoga abilities, including beginners. A small, intimate group, to ensure plenty of personal guidance from the teacher. 
 
Guided meditation sessions, together with the powerfully relaxing practice of Yoga Nidra and a Sound Bath led by a sound therapist.
 
With plenty of free time to indulge in a book, immerse yourself in the nature that surrounds or take some time to journal or meditate, oh and enjoy the hot tub! Set alongside the river there is options to wild swim (jump into a natural plunge pool), SUP or kayak.
 
Allow the food to nourish you - step away from dairy, meat, processed foods, refine sugars as you enjoy delicious, healthy, wholesome, freshly prepared vegan meals. And of course my infamous smoothie bowls & vegan desserts!! 

​
The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people.