Wellness Retreat UK
Yoga | Hot Tub | Vegan Healthy Food | Sound Bath | Boutique Cabins | New Yoga Shala
Friday 10th - Sunday 12th May 2024
Emily will be running a countryside weekend wellness retreat in Shropshire. The beautiful boutique Riverside Cabins, providing the perfect environment for rest, nourishment, rejuvenation & relaxation.
Immerse yourself in all things yoga in their beautiful newly built yoga shala. including morning Vinyasa classes where we link breath to movement, creating heat in the body, to evening Yin/ Restorative practices aimed to relax and restore your body. Suitable for all yoga abilities, including beginners. A small, intimate group, to ensure plenty of personal guidance from the teacher.
Guided meditation sessions, together with the powerfully relaxing practice of Yoga Nidra and a Sound Bath led by a sound therapist.
With plenty of free time to indulge in a book, immerse yourself in the nature that surrounds or take some time to journal or meditate, oh and enjoy the hot tub! Set alongside the river there is options to wild swim (jump into a natural plunge pool), SUP or kayak.
Allow the food to nourish you - step away from dairy, meat, processed foods, refine sugars as you enjoy delicious, healthy, wholesome, freshly prepared vegan meals. And of course my infamous smoothie bowls & vegan desserts!!
The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people.
Thank you Emily I had the most amazing time. My first yoga retreat and definitely not my last. It far exceeded my expectations in so many positive ways. Within minutes of meeting you and everyone else I felt so relaxed.
The yoga and meditation classes were so calming and focused my mind. I’m not a vegan but the food was so delicious and colourful. I will definitely add some of the meals to my families diet. Your family were all so lovely and they really added to the friendly relaxing vibe of the weekend.
I wish I could come to your yoga classes but it’s too far to drive for me! You have an amazing talent and flair and I will look forward to hopefully seeing you again at your next retreat.
Retreat attendee, May 2019
2 nights accommodation
2 breakfasts, 2 dinners, 2 lunches & desserts.
Guided meditation/ Yoga Nidra
Yoga classes- a mixture of Vinyasa flow, mandala flow, gentle/ yin/ restorative
SUP, Kayaking, Wild Swimming
Travel to & from the retreat centre
Shared room (2 people per room) in 6 person cabin: Early bird (book before 1st January): £335pp
Late rate (after 1st January): £385pp
Single Occupancy in 6 person cabin: + £125pp
Boutique cabin with own hot tub (sleeps 2) (limited): £800
To book your space, a non-refundable deposit of £125 is required through Bacs.
Deposit is non-refundable
Full payment is due by 1st April 2024.
Photo credit - www.riverside-cabins.co.uk