Mummas-to-be Morning Meet up

Enjoy an hours nourishing, gentle Pregnancy Yoga & relaxation followed by tea & healthy vegan sweet treat (can be gluten free) and time to chat connect with other local mums. Suitable from 2nd trimester until birth. No previous Yoga experience necessary.

Please bring a yoga mat & blanket. If you don't have one, I'll have a few spares.

What is Pregnancy Yoga :

It helps to prepare the body and mind for birth. Keeping you moving, connecting with yourself , your baby and other mums-to-be. You will move through gentle yoga flows, designed for pregnancy, aimed to keep you and your baby smiling, easing any aches and pains common in pregnancy, building strength and preparing both you and your baby for birth and beyond.

Promoting breath awareness through pregnancy breathwork, alongside meditation and deep relaxation, you will find these practices useful throughout your pregnancy, labour and when your baby arrives.