Fri, 26 Jan|
Relax & Restore - Friday Chill Out
Feel the tension of the week melt away with this 90minute class. Enjoy an hours restorative yin yoga followed by the deeply relaxing meditation practice, yoga nidra.
Time & Location
26 Jan 2024, 18:30 – 20:00
Shrewsbury, Belle Vue Methodist Church, Belle Vue Rd., Shrewsbury SY3 7NL, UK
About the event
Busy week? Take some time to yourself as you nourish both your mind and body with this relaxing 90mins of Restorative Yoga & deep meditation of Yoga Nidra.
Both these practices are accessible to everyone, with no need to have done yoga or meditation before.
Yoga Nidra or “yogic sleep” is a deep state of conscious rest, a state of being between sleep and consciousness that aids deep emotional and physical healing. This practice will help you rest, restore, de-stress and increase awareness.
Restorative yoga is all about slowing down, using props to support and allow the body to relax. Generally holding poses for between 5-20minutes, allowing the body to enter a deep state of relaxation, where you begin to let go of deep holding patterns, finding a state of balance that will allow the body to heal.
Please bring your own mat, block, blanket & cushion, I will bring spares. Bolsters will be provided.
- Ticket type
Tickets are non-refundablePrice£13.50
+£0.34 service fee+£0.34 service fee