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Fri, 26 Jan

|

Shrewsbury

Relax & Restore - Friday Chill Out

Feel the tension of the week melt away with this 90minute class. Enjoy an hours restorative yin yoga followed by the deeply relaxing meditation practice, yoga nidra.

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Relax & Restore - Friday Chill Out
Relax & Restore - Friday Chill Out

Time & Location

26 Jan 2024, 18:30 – 20:00

Shrewsbury, Belle Vue Methodist Church, Belle Vue Rd., Shrewsbury SY3 7NL, UK

Guests

About the event

Busy week? Take some time to yourself as you nourish both your mind and body with this relaxing 90mins of Restorative Yoga & deep meditation of Yoga Nidra. 

Both these practices are accessible to everyone, with no need to have done yoga or meditation before.

Yoga Nidra or “yogic sleep” is a deep state of conscious rest, a state of being between sleep and consciousness that aids deep emotional and physical healing. This practice will help you rest, restore, de-stress and increase awareness.

Restorative yoga is all about slowing down, using props to support and allow the body to relax. Generally holding poses for between 5-20minutes, allowing the body to enter a deep state of relaxation, where you begin to let go of deep holding patterns, finding a state of balance that will allow the body to heal.

Please bring your own mat, block, blanket & cushion, I will bring spares. Bolsters will be provided.

Tickets

  • Event ticket

    Tickets are non-refundable

    £13.50
    +£0.34 service fee

Total

£0.00

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