Relax & Restore- Yin Yoga & Yoga Nidra
Sun 24 Apr
|Morda
Restorative Yin Yoga followed by Yoga Nidra a deeply relaxing guided meditation. After we will enjoy a homemade vegan sweet treat & tea.
Time & Location
24 Apr 2022, 18:00 – 20:00
Morda, Coed y Go Farmhouse, Coed y Go, Morda, Oswestry SY10 9AT, UK
Guests
About the event
An evening practice dedicated to the experience of Yin Yoga. In this 2hr event you will enjoy a 60 minute restorative yin yoga practice where you will be guided through a series of yin postures designed to stretch and nourish the entire body and calm the mind in a safe, enjoyable & deeply nourishing way. Ending with a deeply nourishing guided meditation (yoga nidra) followed by a homemade vegan sweet treat, tea and time to chat!
Yin is a peaceful, grounding practice in which the postures are held for long periods of time to allow the body to stretch deeply. It is the perfect compliment to more dynamic forms of yoga, and an antidote to the fast pace of everyday life.
Modifications & alternatives will be given for each pose and the practice will conclude with a relaxation leaving you feeling calm & grounded.
Yoga Nidra or “yogic…
Tickets
Event ticket
£22.50
+£0.56 ticket service fee
Sale ended