Sun, 24 Apr|
Relax & Restore- Yin Yoga & Yoga Nidra
Restorative Yin Yoga followed by Yoga Nidra a deeply relaxing guided meditation. After we will enjoy a homemade vegan sweet treat & tea.
Time & Location
24 Apr, 18:00 – 20:00
Morda, Coed y Go Farmhouse, Coed y Go, Morda, Oswestry SY10 9AT, UK
About the event
An evening practice dedicated to the experience of Yin Yoga. In this 2hr event you will enjoy a 60 minute restorative yin yoga practice where you will be guided through a series of yin postures designed to stretch and nourish the entire body and calm the mind in a safe, enjoyable & deeply nourishing way. Ending with a deeply nourishing guided meditation (yoga nidra) followed by a homemade vegan sweet treat, tea and time to chat!
Yin is a peaceful, grounding practice in which the postures are held for long periods of time to allow the body to stretch deeply. It is the perfect compliment to more dynamic forms of yoga, and an antidote to the fast pace of everyday life.
Modifications & alternatives will be given for each pose and the practice will conclude with a relaxation leaving you feeling calm & grounded.
Yoga Nidra or “yogic sleep” is a deep state of conscious rest, a state of being between sleep and consciousness that aids deep emotional and physical healing. This practice will help you rest, restore, de-stress and increase awareness.
Spaces are limited and you will need to book in advance.
Ticket price: £22.50
Please bring your own mat & blanket.
+£0.56 Service fee
+£0.56 Service fee0