Sunday evening RESET - Yoga Nidra

Join me from the comfort of your own home for this 45minutes guided meditation practice. Find a quiet space, download the free app ZOOM, grab a blanket, make yourself comfortable and take this time for YOU.

About the practice:

Yoga Nidra or “yogic sleep” is a deep state of conscious rest, a state of being between sleep and consciousness that aids deep emotional and physical healing. This practice will help you rest, restore, de-stress and increase awareness.

Donation based - Booking essential