YOGA DAY RETREAT (October)

Emily will be running a countryside day wellness retreat in Oswestry. The peaceful woodland yoga studio, Turiya Yoga Studio offers us space to connect to nature whilst we practice; hear the sound of water from the stream whilst you practice in its indoor/outdoor set up. Providing the perfect environment for rest, nourishment, rejuvenation & relaxation.   

Immerse yourself in all things yoga, including Vinyasa classes where we link breath to movement, creating heat in the body, Yin Yoga aimed to relax and restore your body & Mandala Flow Yoga, a practice that moves us around the mat & incorpates both Yin Yoga & Vinyasa.

Suitable for all yoga abilities, including beginners. A small, intimate group, to ensure plenty of personal guidance from the teacher.    

Enjoy the powerfully relaxing meditation practice of Yoga Nidra, and sound healing in the form of a Gong Bath led by a sound therapist.   

Allow the food to nourish you - enjoy a delicious, healthy, wholesome, freshly prepared vegan lunch. And of course vegan sweet treat and tea! ​

The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people.

Please note the outlined schedule may change.