Sun, 23 Oct|
Turiya Yoga Studio, Oswestry
YOGA DAY RETREAT (October)
A day full of Vinyasa Yoga, Yin Yoga, Mandala Flow Yoga, Guided Meditation, Vegan Healthy Food & Sound Bath set in the beautiful Turiya Yoga Studio, surrounded by nature.
Time & Location
23 Oct 2022, 09:30 – 16:30
Turiya Yoga Studio, Oswestry, Coed y Go Farmhouse, Coed y Go, Morda, Oswestry SY10 9AT, UK
About the event
Emily will be running a countryside day wellness retreat in Oswestry. The peaceful woodland yoga studio, Turiya Yoga Studio offers us space to connect to nature whilst we practice; hear the sound of water from the stream whilst you practice in its indoor/outdoor set up. Providing the perfect environment for rest, nourishment, rejuvenation & relaxation.
Immerse yourself in all things yoga, including Vinyasa classes where we link breath to movement, creating heat in the body, Yin Yoga aimed to relax and restore your body & Mandala Flow Yoga, a practice that moves us around the mat & incorpates both Yin Yoga & Vinyasa.
Suitable for all yoga abilities, including beginners. A small, intimate group, to ensure plenty of personal guidance from the teacher.
Enjoy the powerfully relaxing meditation practice of Yoga Nidra, and sound healing in the form of a Gong Bath led by a sound therapist.
Allow the food to nourish you - enjoy a delicious, healthy, wholesome, freshly prepared vegan lunch. And of course vegan sweet treat and tea!
The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people.
Please note the outlined schedule may change.
ARRIVE, WELCOME JUICESTUDIO
1 hour 30 minutes