Autumn Wellness Retreat UK
Yoga | Meditation | Vegan Healthy Food | Sound Bath
22-24th October 2021
Emily will be running a countryside weekend wellness retreat in Mid-Wales. The beautiful Hill Cottage is set within the tranquil surroundings of the Shropshire hills and beautiful Welsh countryside in Knighton, providing the perfect environment for rest, nourishment, rejuvenation & relaxation.
Immerse yourself in all things yoga, including morning Vinyasa classes where we link breath to movement, creating heat in the body, to evening Yin/ Restorative practices aimed to relax and restore your body. Suitable for all yoga abilities, including beginners. A small, intimate group, to ensure plenty of personal guidance from the teacher.
Meditation sessions, together with the powerfully relaxing practice of Yoga Nidra and a Sound Bath led by a sound therapist.
With plenty of free time to indulge in a book, immerse yourself in the nature that surrounds - maybe take a dip in the onsite natural swimming pool- or take some time to journal or meditate.
Allow the food to nourish you - step away from dairy, meat, processed foods, refine sugars as you enjoy delicious, healthy, wholesome, freshly prepared vegan meals. And of course my infamous smoothie bowls & vegan desserts!!
The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people.
Thank you Emily I had the most amazing time. My first yoga retreat and definitely not my last. It far exceeded my expectations in so many positive ways. Within minutes of meeting you and everyone else I felt so relaxed.
The yoga and meditation classes were so calming and focused my mind. I’m not a vegan but the food was so delicious and colourful. I will definitely add some of the meals to my families diet. Your family were all so lovely and they really added to the friendly relaxing vibe of the weekend.
I wish I could come to your yoga classes but it’s too far to drive for me! You have an amazing talent and flair and I will look forward to hopefully seeing you again at your next retreat.
Retreat attendee, May 2019
2 nights accommodation with shared bathrooms
2 breakfasts, 2 dinners, 2 lunches & desserts.
Guided meditation/ Yoga Nidra
Yoga classes- a mixture of morning Vinyasa flow, evening gentle/ yin/ restorative
Travel to & from the retreat centre
Shared room: Early bird (book before 1st June): £295pp
Late rate (after 1st June): £345pp
Single Occupancy : + £50pp
To book your space, a deposit of £100 is required through Bacs.
Deposit is non-refundable
Full payment is due by 24th September 2021.