Autumn Wellness Retreat UK
Yoga | Meditation | Vegan Healthy Food | Sound Bath
22-24th October 2021
Emily will be running a countryside weekend wellness retreat in Mid-Wales. The beautiful Hill Cottage is set within the tranquil surroundings of the Shropshire hills and beautiful Welsh countryside in Knighton, providing the perfect environment for rest, nourishment, rejuvenation & relaxation.
Immerse yourself in all things yoga, including morning Vinyasa classes where we link breath to movement, creating heat in the body, to evening Yin/ Restorative practices aimed to relax and restore your body. Suitable for all yoga abilities, including beginners. A small, intimate group, to ensure plenty of personal guidance from the teacher.
Early morning guided meditation sessions, together with the powerfully relaxing practice of Yoga Nidra and a Sound Bath led by a sound therapist.
With plenty of free time to indulge in a book, immerse yourself in the nature that surrounds - maybe take a dip in the onsite natural swimming pool- or take some time to journal or meditate.
Allow the food to nourish you - step away from dairy, meat, processed foods, refine sugars as you enjoy delicious, healthy, wholesome, freshly prepared vegan meals. And of course my infamous smoothie bowls & vegan desserts!!
The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people.
2 nights accommodation with shared bathrooms
2 breakfasts, 2 dinners, 2 lunches & desserts.
Early morning guided meditation
5 Yoga classes- a mixture of morning Vinyasa flow, evening gentle/ yin/ restorative
Travel to & from the retreat centre
Shared room: Early bird (book before 1st June): £295pp
Late rate (after 1st June): £345pp
Single Occupancy : + £50pp
To book your space, a deposit of £100 is required through Bacs.
Deposit is non-refundable
Full payment is due by 24th September 2021.