ilybeayoga

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Spring Wellness Retreat
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8th - 10th May 2020 | Yoga | Meditation | Vegan | Sound Bath

Thank you Emily I had the most amazing time. My first yoga retreat and definitely not my last. It far exceeded my expectations in so many positive ways. Within minutes of meeting you and everyone else I felt so relaxed.

 

The yoga and meditation classes were so calming and focused my mind. I’m not a vegan but the food was so delicious and colourful. I will definitely add some of the meals to my families diet. Your family were all so lovely and they really added to the friendly relaxing vibe of the weekend. 

I wish I could come to your yoga classes but it’s too far to drive for me!  You have an amazing talent and flair and I will look forward to hopefully seeing you again at your next retreat.

Retreat attendee, May 2019

Emily will be running a countryside weekend wellness retreat in Mid-Wales. The beautiful Hill Cottage is set within the tranquil surroundings of the Shropshire hills and beautiful Welsh countryside in Knighton, providing the perfect environment for rest, nourishment, rejuvenation & relaxation.

 

Immerse yourself in all things yoga, including morning Vinyasa classes where we link breath to movement, creating heat in the body, to evening Yin/ Restorative practices aimed to relax and restore your body. Suitable for all yoga abilities, including beginners. A small, intimate group (max 15), to ensure plenty of personal guidance from the teacher. 

 

Early morning guided meditation sessions, together with the powerfully relaxing practice of Yoga Nidra and a Sound Bath led by a sound therapist.

 

With plenty of free time to indulge in a book, immerse yourself in the nature that surrounds - maybe take a dip in the onsite natural swimming pool- or take some time to journal or meditate.

 

Allow the food to nourish you - step away from dairy, meat, processed foods, refine sugars as you enjoy delicious, healthy, wholesome, freshly prepared vegan meals. And of course my infamous smoothie bowls & vegan desserts!! 

The ultimate healthy reboot for your mind & body. Enjoy yoga, meditation, delicious food, as you escape away from the day to day and reconnect with yourself and other like-minded people. 

Whats included

2 night s accommodation with shared bathrooms

2 breakfasts, 2 dinners, 2 lunches & desserts.

Early morning guided meditation

5 Yoga classes- a mixture of morning Vinyasa flow,  evening gentle/ yin/ restorative 

Yoga Nidra

Sound bath

Not included

Travel to & from the retreat centre

Investment

Shared room: Early bird (book before January 1st): £295 

Late rate (after January 1st): £345pp 

Single Occupancy : + £50pp

To book your space, a deposit of £100 is required through Bacs.

Cancellation policy 

Deposit is non-refundable 

Full payment is due by 1st April 2020.

Click here for retreat terms & policies.

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